#27: The 3 Stages of Weight Loss - Mindset Mastery

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In today's episode, I'm covering the first stage of weight loss: mindset mastery. This is where you need to focus if you find yourself wanting to lose the weight, but not fully believing its possible or sabotaging your efforts when you believe you "should" be able to lose the weight but you're not doing it. You'll also learn why it's so important to understand which stage of weight loss you're at and which signs to pay attention to determine which stage you're at.