The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
This is a great listen if you need help (like me!) with your email inbox and if you want to hone in, and reduce, the amount of time you are in front of your screen responding to emails. I am ready to start experimenting with these strategies and hacks!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
”Motivation is fleeting, give me habits” - Fitness Inspired Friday warmup sesh!
How to design your life better when it comes to food, fitness and mindset
Let‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired
”How often do you feel motivated?”- Fitness Inspired Friday warmup sesh!
We talk vitamins - Bit of Fit w/ Kiersten from Fitness Inspired
Designing your life keeping this in mind, ”there‘s no glory in the grind” w/ Ellie Siegert
”Are you ready?! Don‘t make me yell :)” - Fitness Inspired Friday Warmup sesh
Let‘s get into the how of designing your life w/ Cynthia Treichler
Savoring Summer - Bit of Fit w/ Kiersten from Fitness Inspired
”Practicing how we want to play” - Fitness Inspired Friday warmup sesh!
The ideas behind, and the empowerment to, design your life w/ Brian Allen
What helps you when you hit a setback? - Bit of Fit w/ Kiersten from Fitness Inspired
”What are the words you want to feel during or after the workout?” - Fitness Inspired Friday warmup sesh!
Celebrating progress and wins with three personal training clients
How we can fuel our fire! - Bit of Fit w/ Kiersten from Fitness Inspired
”How do YOU want to FEEL when you workout?!” - Fitness Inspired Friday warmup sesh!
Heart to heart with you - that was a game changer for me!
Let‘s do the thing before we feel like we have to earn it - Bit of Fit w/ Kiersten from Fitness Inspired
”Have some fun fueling our body!” - Fitness Inspired Friday warmup sesh!
Checking in with: you, your word of the year, New Year‘s intentions, and goals w/ Christine Borst
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