Eating Alone to Hide or Avoid Judgement? Find Freedom with these 3 Truths

Do you find yourself sneaking food or hiding when you're eating something you think someone else wouldn't approve of?  Do you feel embarrassed by what you eat, so you eat alone to avoid the judgement?

In today's episode, I am sharing my struggle with this behavior and the 3 truths that helped lead me out of the deception and hiding I was in.