A Sober Girls Guide to Beating Cravings

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.

Key Highlights:

• Explore the root causes of cravings and understand the emotional triggers that can lead to them.
• Discover practical, actionable steps to heal and strengthen your resilience against cravings.
• Learn techniques to build awareness and break the emotional connection you have with alcohol, paving the way for a more empowered life.

"Awareness is the first step to transforming your relationship with cravings and alcohol."

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