Join me in experiencing the "Vast Unbounded Awareness Within Yoga Nidra" during this podcast.
The Practice of Yoga Nidra is a practice of Yogic Sleep that will guide you to a place between wakefulness and sleeping. Listen to the sound of my voice and completely relax becoming aware of your breath in an easeful and gentle manner as you are guided within experiencing your own vast energy awareness.
Join me weekly:
LIVE Yoga Nidra Session after a 60 minute Barkan Hot Vinyasa Class at Steam House Hot Yoga & Pilates in Epping New Hampshire, Monday Nights @4:30pm-5:45pm - check out the Mindbody App for my other weekly classes @ steamhousenh.com
I would like to invite you to:
"BACK TO YOGA SCHOOL WORKSHOP" Sept 28, 2019 12:30-2pm @ Blaze Hot Yoga & Pilates in Portsmouth, NH www.blazenh.com
So excited to be offering this History of Hatha Yoga Workshop to you, especially all Yoga Teachers & Students There are a lot of new translations and research done on early Hatha Yoga beginnings, especially in the last couple of years. We will discuss Dattatreyashastra ( early Ascetic ), Hatha Yoga Pradipka, Shri Tattva Nidhi and Yoga Karuntika ( Mysore Lineage), Gorakshanath and Nath lineages from Bengal and how these early documents of Hatha Yoga influenced what streams of yoga came to the West including Calcutta Lineage, Krishnamacharya ( Mysore School ), Sivananda of Rikkikesh and his students who came to the West. What postures/asanas came from where and how they have evolved. Wouldn’t you like to know where some of your favorite postures originated? How have the Hatha Yoga traditions evolved from Early Tantra to the various streams that of how Hatha Yoga came to the West during the last 120 years. We will have a Slideshow presentation and finalize the session with a Tantric Yoga Meditation from the Vijnana Bhairava Tantra, a 1000 year old compendium of meditation instructions from Shaiva Tantra which influenced what we know as Hatha Yoga today. You will leave the workshop with a sense of History and Connection to your own present practice.
Thank you for listening to Melissa Abbott Yoga & Meditation Podcasts. Please subscribe and leave a comment on these Visionary Tantric Yoga and Yoga Nidra podcasts. They are available freely on Podbean, iTunes, Spotify, and YouTube.
Namaste, Melissa
Winter Solstice Yoga Nidra Dec 21, 2020 with Melissa Abbott at Steamhouse Hot Yoga in Epping NH
Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class
Melissa Abbott 60 min Vinyasa Class with 15 min Aware of Awareness Yoga Nidra
Melissa Abbott teaching 26/2 60 min Express Yoga Class
60 Min Vinyasa Class taught by Melissa Abbott
Merging into the Whole Field of Awareness Yoga Nidra
New Years Yoga Nidra - The Gifts of Wisdom & Strength 2020
Winter Solstice Yoga Nidra - Surrender Inwards and Plant the Seeds for the New Decade
Yoga Nidra Meditation on the Pulsation of Consciousness
Keep the Gratitude Flowing Yoga Nidra - Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being!
Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra I am a Loving and Beautiful Person
History of Hatha Yoga Lecture Live at Barkan Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL
Releasing Your Triggers Yoga Nidra
Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga
Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga
LIVE from Steam House Hot Yoga "Limitless Clarity Yoga Nidra" Meditation
Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention
LIVE Point of Light Yoga Nidra at Steam House Hot Yoga & Pilates, Epping NH
Expanded Golden Pillar Meditation Dissolving Your Triggers
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