EP. 25: Using A Holistic Approach to Health and Fitness to Achieve Optimal Wellness w/ Dr. Brianna Diorio

In today's episode, I sit down with Dr. Brianna Diorio to chat about alternative medicine, holistic approaches to take on a day to day basis to achieve optimal wellness. The conversations ranges from taking tests to understand data to better understand the body and then taking measures to achieve goals to understanding stress and anxiety.