Podcast 43: Ultra Marathon Record Holder Zach Bitter Discusses Racing and Nutrtion

It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter.  Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance.  Zach discusses the OFM Program, what is diet looks like and how he adjusts his nutrition to match his training.     

 

FASTER Study with Jeff Volek

GAPs Diet

Weston A Price Foundation

Beyond Good and Evil Article about organ meats

 

If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching.