This week I am joined by Angela who kindly agreed to share her story all the way from the USA.
In this episode we discuss how anxiety can affect different areas of your life and some amazing idea for you to try to help manage anxiety.
Angela was such an incredible person to talk to and this episode is so heartfelt, positive and helpful that I very much hope you find it useful.
If you want to find out how I help people with anxiety then head to: https://www.anxiety2confidence.com/
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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