47. Creating a Morning Ritual for a More Centered Day

I'm not too sure about you guys, but, when I wake up in the morning I'm not exactly dying to do things that are hard. Like, the minute I roll out of bed, I don't want the first things I'm doing to be complicated. I like to start slow, peaceful, maybe energized and motivated, but not a daunting checklist of tasks that need to be crossed off.

 

So, this week's episode of Be Well With Steph is about:

1. What I think the difference is between 'morning routines' and 'morning rituals' (an important distinction I've discovered!)
2. 2. A little bit about what my morning rituals look like, and
3. 3 ways to help you create your own!

free guide to morning rituals: https://www.bewellwithsteph.com/morningrituals

----more----

 

You are worthy of living and capable of creating a healthy lifestyle you love. 🤍

 

1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching

 

Be Well Together Membership: http://www.bewellwithsteph.com/together

 

Want to chat first? http://www.bewellwithsteph.com/workwithme

 

Love to hear your feedback - reach out on Instagram @bewellwithsteph_ or email steph@bewellwithsteph.com