Wellness Challenge: Get out and move

If your exercise routine is a bit of a bore, today's wellness challenge is just for you.

Find a way to move today that is not in your usual routine.  A new class, a new hike, a night of dancing, weightlifting.

Find a new way to move, a way to enjoy the feeling of movement.

Some ways in which you might move include:

Swimming

Barre Method

Dancing

Rock Climbing

Yoga

Kickboxing

Running

Stair Climbing

Hiking

Pilates

Weight Lifting

Which movements feel the best for your body?  Today, let's explore that.