One of the most frustrating symptoms of Menopause is brain fog. The memory loss and frustration can last for many years. What can women do to improve their memory?
While attending the Wise Pause Event, we spoke with Dr. Anju Mathur. Dr. Mathur is the medical director and owner of Angel Longevity Medical Center. After 15 years of working in general medicine, Dr. Mathur turned to alternative methods to focus on overall wellness, rather than treating and suppressing just symptoms.
This episode addresses brain fog, a/k/a the menobrain. Loss of estrogen as we age plays a large role in memory loss and cognitive health. Dr. Mathur recommends bioidentical estrogens to improve memory and cognitive function. We discuss the types of estrogen and how they affect the aging brain.
Show notes may be found on our website.
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EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER
EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN
EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY
BONUS EPISODE: MARRIAGE EQUALITY - A COUPLE'S JOURNEY TO THE SUPREME COURT
EPISODE 34: I'M STILL HERE: A MEMOIR ON SURVIVING TERMINAL CANCER AND LIVING YOUR TRUTH
BONUS EPISODE: LEARN ABOUT WINE WITH CAROLINE
EPISODE 33: MAKE-UP TIPS FOR MIDLIFE WOMEN
BONUS EPISODE: JORDYN'S STORY - A FAMILY'S JOURNEY THROUGH AN EATING DISORDER
EPISODE 32: EATING DISORDERS IN MIDLIFE WOMEN ARE ON THE RISE
BONUS EPISODE: FINANCIAL ADVICE FOR WOMEN OVER 40
EPISODE 31: MENOPAUSE AND MIDLIFE CLINICS DO EXIST
BONUS EPISODE: SAY THANK YOU TO LIFE!
EPISODE 30: HOW TO IMPROVE YOUR SLEEP!
Episode 29- GUT HEALTH IN MIDLIFE: HOW TO DECREASE INFLAMMATION
EPISODE 28: STOP DOMESTIC VIOLENCE - #NOCOVIDABUSE
EPISODE 27: AM I IN MENOPAUSE?
EPISODE 26: HOW TO AGE PLAYFULLY WITH CRUNCHYTALES.COM
EPISODE 25: SURVIVING THE PARKLAND SHOOTING - A FATHER'S STORY
BONUS EPISODE: SHE-OLOGY NATURAL SUPPLEMENTS FOR MIDLIFE WOMEN
EPISODE 24: WOMEN'S SEXUAL HEALTH WITH DR. SHERRY ROSS
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