In the News . . . What to Know . . . What to Avoid

When We Eat Matters as Much as What We Eat. We’ve spent decades obsessing over what to eat—counting calories, eliminating food groups, debating diets. But we’ve largely ignored a fundamental question that our ancestors understood intuitively: When should we eat? Because true wellness isn’t just about feeding ourselves—it’s about feeding ourselves in harmony with how we’re designed to function.​​​​​​​​​​​​​​​​ This You Need to Know!

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