Carbs Aren‘t Evil...But What You Do With Them Might Be.

In this episode, we get into one of our favorite macronutrients... the carb. 

Often vilified, regularly abused, and certainly the most cherished of all macros. 

Unfortunately - all carbs are NOT created equal. 

How many carbs a day should you be eating?
From what source?
Can carbs hurt your progress? 
Should you eliminate all carbs?

Once you're armed with the right information you'll be much more successful at not only hitting your goals but learning how to co-exist with carbs moving forward. 

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Website: https://www.fithumanproject.com

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