This week on the Podcast, we're talking about staying active while staying at home, and using staying home as an opportunity to figure out ways to move and exercise that are both enjoyable and sustainable. My guest is personal trainer, fitness influencer and nutrition coach Nathalie Lennon (@nathalielennon_ on Instagram), who is also a good friend of mine and an all round positive, inspirational powerhouse of a gal! Nathalie's message is centred around focusing on the mental and physical health benefits exercise can bring us, and ensuring the activity we do is enjoyable and sustainable.
We discuss different ways to be physically active while following current public health advice and the importance of movement for enjoyment. I loved having this chat with Nathalie and I hope you guys enjoy listening! If you enjoy this Podcast, as always let myself and Nathalie know - get in touch via Instagram, tag us in your Instagram stories or leave a comment on the Podcast here!
Episode 32: GP Life, Pregnancy, Fertility and Menopause with Dr. Laura Lenihan
Episode 31: Menstrual Health, Sport and Nutrition with Esther Goldsmith and FitrWoman
Episode 30: Choosing Your Career with Angela Burke
Episode 29: Diet Culture and Self-Compassion with Robyn Taaffe
Episode 28: Social Media, Alcohol and Mental Health with Joe O'Brien
Episode 27: Life Updates, Sedentary Behaviour and Why We Need to Move More and Sit Less
Episode 26: Movement for Enjoyment and Redefining Fitness with Nathalie Lennon
Episode 25: Yoga for You with Ruth Delahunty
Episode 24: Focusing on Food for Life with Fiona Staunton
Episode 23: Realistic Self Care with The Reset
Episode 22: The Blue Zones - Adding Life To Your Years, and Years To Your Life
Episode 21: Debunking Diet Myths with Maeve Hanan (Part 2)
Episode 20: A 'No Nonsense' Approach to Nutrition with Maeve Hanan (Part 1)
Episode 19: Mental Health Matters with Joe O'Brien
Episode 18: Social Media Myths, Ditching Dr. Google and Making Time for Clinical Contact
Episode 17: Addressing the Forgotten Health Behaviours - Alcohol Moderation and Smoking Cessation
Episode 16: From Student to Physician - My Path as a Doctor and Pursuing Public Health
Episode 15: Doctors and Dietary Advice - Balancing the Basics, Busting the Myths, Questioning the Context and Cultivating Collaboration
Episode 14: Healthy Ageing - Living Well From Young to Old
Episode 13: Self Talk, Mindfulness and Gratitude
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