In Part 2/4 of the COVID19 Mini-Series, fellow coach, Josh Pierce, and I dive into staying active while staying home, as we give you our best secrets on maximizing movement during this wild time of quarantine chaos.
At this time in the US, most gyms and fitness studios have closed indefinitely, leaving millions to fend for themselves with at-home workouts. To add insult to injury, most of the country is now working from home, both of which can cause a significant blow to one’s daily m...
In Part 2/4 of the COVID19 Mini-Series, fellow coach, Josh Pierce, and I dive into staying active while staying home, as we give you our best secrets on maximizing movement during this wild time of quarantine chaos.
At this time in the US, most gyms and fitness studios have closed indefinitely, leaving millions to fend for themselves with at-home workouts. To add insult to injury, most of the country is now working from home, both of which can cause a significant blow to one’s daily movement.
Tune in as we break down the importance of creating an active lifestyle, given the resources available, and we give actionable steps for you to start moving more RIGHT NOW, so you don’t have to worry about gaining weight in quarantine.
We explain how to find a workout plan that is right for you, what to look for, and what mistakes to avoid, so you don’t end up a victim of “anxiety of overwhelm”. The key is to keep things SIMPLE. Stay moving, and make it something you can look forward to and enjoy, like getting out and walking, hiking, biking, etc.
If at-home workouts aren’t your jam, that’s totally fine! In this episode, you’ll get plenty of tips to keep movement a part of your daily routine in a way that’s not overwhelming or boring!
In Part 3/4, we get real with you as we discuss WHY WORKOUTS SHOULDN’T BE YOUR #1 PRIORITY DURING COVID!! This is something you’re going to want to tune in to, as we give you pointers and actionable steps to use this time to get ahead with something more important--your NUTRITION!
When you listen to this episode, it would mean the world to us if you left an honest rating and shared a screenshot of the episode on your social media to help spread the word to those close to you that this does not have to be a time where we throw in the towel and lose all progress!
If you have any questions or have 1:1 coaching inquiries, send an email to everydayanthonyj@gmail.com or DM me on Facebook or Instagram (@everydayanthonyj), and I’ll be sure to respond to EVERY MESSAGE!
IG:@everydayanthonyj
Podcast: The Everyday GROWTH Podcast
Collaborations:
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