In the final episode of this series, I’m exploring a topic that I’ve been working on personally and that’s overthinking. In particular, I share 8 strategies we can use to stop us falling into the bottomless pit of worrying excessively about the future, or ruminating on the past. When I realised that overthinking was the source of my exhaustion, I researched ways that would help me to quieten my mind and I’m sharing them with you this week. So, if like me, you struggle to switch off, find yourself rehashing past events, or analysing a situation to the point of inaction, then this is the episode to you.
Episode 83 My favourite books of 2020
Episode 82 What makes a good manager?
Episode 81 In conversation with Bibi Baskin
Episode 80 Self-care – ways to take better care of you
Episode 79 Delivering Great Online Presentations
Episode 78 What's truly important
Episode 77 Marketing what you do
Episode 76 Upgrade to a better you
Episode 75 James in conversation with Mandy Antzoylatos
Episode 74 Adding Value
Episode 73 Keep Calm and Carry On
Episode 72 Career Fulfilment – The Key Ingredients’
Episode 71 Changing Career – The Lessons I learned’
Episode 70 How I knew I’d discovered my passion
Episode 69 How I found the courage to change career
Episode 68 Olympic lessons
Episode 67 How to be easier on yourself
Episode 66 Coping with messy change
Episode 65 There’s more to life than busyness
Episode 64 Putting the ‘Self’ in Self Confidence’
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