In the final episode of this series, I’m exploring a topic that I’ve been working on personally and that’s overthinking. In particular, I share 8 strategies we can use to stop us falling into the bottomless pit of worrying excessively about the future, or ruminating on the past. When I realised that overthinking was the source of my exhaustion, I researched ways that would help me to quieten my mind and I’m sharing them with you this week. So, if like me, you struggle to switch off, find yourself rehashing past events, or analysing a situation to the point of inaction, then this is the episode to you.
Episode 141 An alternative approach to the New Year
Episode 140 Reflection questions to close the year
Episode 139 In conversation with Gerry Duffy
Episode 138 Words to Inspire - celebrating the launch of my new book
Episode 137 Leveraging your personal brand
Episode 136 10 ways to feel more confident
Episode 135 The many faces of modern leadership
Episode 134 Do you have a book in you?
Episode 133 Nothing to fear but fear itself
Episode 132 In conversation with Susan Maxwell
Episode 131 ’Making a Difference’ interviewed by Michael Daly
Episode 130 - ’Dare to be a Revolutionary Leader’ with Charley Swords
Episode 129 The Big Why
Episode 128 What I learned from taking a sabbatical
Episode 127 Why I’m pressing pause
Episode 126 What are you investing in?
Episode 125 Celebrating the 200th edition of my community ezine Next Steps
Episode 124 Listening
Episode 123 Self-care is not just pampering
Episode 122 In conversation with Bernie Rogers
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