Pelvic Floor Q&A

This is the replay of our live pelvic floor Q&A this week. We answered questions about the pelvic floor exercises in episodes 5 and 6 of the podcast and our attendees came with some great questions about the pelvic floor. We answered questions including how to use the exercises in the podcast to help with urinary urgency from pelvic organ prolapse, what are the best exercises for incontinence, and should we be practicing Kegels? If you have questions that weren't addressed in the Q&A please email them to franklinmethodfellowship@gmail.com.