177. 3 Reasons You Can’t Hit Your Exercise Goals

2022-12-22

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l’m gonna spill the beans on an exercise goal I’ve failed to hit every year since becoming a mom. And I’ll walk you through 3 mistakes I’ve made, that I know you’re still making! You’ll leave with a deep understanding of what’s not working, why it’s not working, and what to do about it! ______________________________ Who else is looking forward to 2023?!? Getting excited for a fresh start over here!! Are you already eyeballing your goals and thinking about how good you’re going to feel when you start your new diet plan? Or start eating clean again? Buckle down, tighten ...

l’m gonna spill the beans on an exercise goal I’ve failed to hit every year since becoming a mom.

And I’ll walk you through 3 mistakes I’ve made, that I know you’re still making!

You’ll leave with a deep understanding of what’s not working, why it’s not working, and what to do about it!

______________________________

Who else is looking forward to 2023?!? Getting excited for a fresh start over here!! Are you already eyeballing your goals and thinking about how good you’re going to feel when you start your new diet plan? Or start eating clean again? Buckle down, tighten up, refresh, or whatever it is you’re planning to do—hah!

But here’s the catch—every single year before you’ve done fantastic with your tight plan for 4 days, right? That first January weekend is a doozy, but then you pick back up and do ok for another week, maybe two. Then you lose steam, toggle back and forth a bit, and then forget all about the goals you set….just to see the scale tick upward and your pants get a little tighter every month.

I see you, girl!

I’ve been you with my brand new habit tracking journal, shiny new water bottle, and fresh pinterest board of healthy recipes. And all the good intentions that I had no idea how to actually get to stick.

Well, friend, how about rolling into the new year in a totally different way this year??

Instead of two weeks of bliss followed by a downhill spiral, I’d like to invite you to join me in the New Year’s Weight Loss Challenge! January 1-10 there will be ten daily challenges wrapping up with a live workshop on day 10!

You’re going to have ten daily challenges to start 2023. These challenges will empower you to shape your environment for success, teach you small steps that you can consistently accomplish, and help you nourish your body.

Now tell me that doesn’t sound better than the lemon juice cleanse you did in the past?!?!?

The live workshop on the 10th is going to be a powerhouse—I’m talking actual steps to stop gaining, start losing, and end self-sabotage.

Let me say this loud and clear in case you’re in the thick of washing dishes or have a toddler screaming in the backseat—come join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!

Go to www.bit.ly/weightlosschallenge2023 to join the New Year’s Weight Loss Challenge.

My friend, 2023 is the year where you stop gaining, start losing, and end self-sabotage. This is your year, girl.

Join at www.bit.ly/weightlosschallenge2023 I’ll see you inside the 100% free New Year’s Weight Loss Challenge

UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

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