Have you ever had black toenails after a long run?
Have you ever lost a toenail after a marathon?
Have you tried using goopy skin lubricants, or worn bigger shoes that make you feel like you're wearing clown shoes?
If you have, but you're still having problems beating up your toenails in your running shoes when run, I've got a simple solution that may actually help.
Today on the Doc On The Run Podcast we're talking about the best way to file your toenails if you're a marathon runner.
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Why Stress Fracture Grading is BS for Runners
What is periosteal elevation in tibial stress reaction?
Why variety makes you stronger as a runner
My Stress Fracture Framework simplified
The most important ingredient for healing a stress fracture
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3 running drills that can cause plantar plate sprain
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What is the most important ingredient to a runner after a plantar plate sprain?
Do not ask me if you do not know your pain numbers
Tall fracture boot vs Short fracture boot, which is better for runners?
Do I have to wait for a callus to go away before I can run?
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