In the 1000 year old Non Dual Shaiva Tantra Tradition of the great Trika Masters of Kashmir such as Abinavagupta and Keshmaharaj the Tattva Bhavana is a go-to expanded awareness meditation practice.
Tattva means feeling into what is and Bhavana means feeling so in this mecitation you feel into what is happening naturally in your field of awareness consciousness.
Lie quietly and headphones are nice to use. You will be guided to a Yogic Sleep. Try to remain still, listening to the sound of my voice. Enjoy ❤️
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