Theresa and America feel nervous taking on this topic of forgiveness. Theresa explains why forgiveness is complex and why it’s intertwined with expectations while America battles with getting past being a grudge-holder to forgive others. They talk about how you must forgive yourself before you can forgive others, trying not to put your expectations on other people and why forgiveness doesn’t have to be the end game.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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