Podcast #423 - Training - Personalized Training Templates

In today's podcast we discuss the process of creating personalized training templates so you can best balance freedom in your training while staying on track towards your ultimate goals.  The podcast discusses the service we provide in creating programs for you as well as the steps you can take to create one for yourself.

Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#181 – Training – Using Muscle Damage for Fat Loss
#214 – Training – Understanding Rep Ranges & Expected Results
#250 – Training – Combing Aerobic Endurance Training & Strength Training
#346 – Training – Improving a One Rep Max
#391 – Training – Programming Structure Concepts for Both Strength & Mass
#407 – Training – Importance and Benefits of Warm Ups