E141 - 12 Lessons From A Decade In the Gym

After 10+ years under the bar, in the trenches, and coaching others through their own transformations - there are some lessons you just don’t learn from a textbook or a YouTube video.

In this episode, Ben is sharing 12 hard-earned truths from a decade in the gym - the kind of insights that can save you years of frustration, plateaus, and spinning your wheels.

Whether you’re just getting started or deep into your lifting journey, these are the principles that stand the test of time - not trends.