Wellness Warrior Challenge Wednesday: Create a Vision Board

Sometimes a series of words or phrases and sometimes pictures, an inspiration or vision board can help you to think about your ideal future outcomes.

For instance if you are focused on living a healthier lifestyle your board might have photos of happy, smiling people exercising.  It might contain photos of healthy foods.  Words like fitness, wellness, strength, flexibility might be read prominently from your board.  Your board should make you feel happy and inspire you in your goals.

You"ll need some glue, a piece of poster board and some old magazines to get started.

Need some inspiration for your inspiration board?  Check out some ideas here: http://bit.ly/GuudVisionBoard