If you're feeling sick, struggling to eat, can't train or uncertain if you should... and you're worried you're going to lose all of your progress... fear not! We've got you covered!!! In today's podcast we discuss how to manage your nutrition and your training when you're sick so that you don't fall behind!
1507 - Mindset – 3 Tips to Improve Focus
1506 - Training - Adding Rehab for Injuries While Still Progressing Healthy Muscles
1505 - Nutrition - Getting Back on Track
1504 - Training Template Explanation – Powerlifting
1503 - Q&A - Weekly Progression Ideas
1502 - Mindset - Developing Self-Control
1501 - Training - YouTube Video Workout Voiceover
1500 – Nutrition – Nutrition Advice for Rheumatoid Arthritis
1499 - Training Template Explanation - Fat Loss & Shaping - 60 Minute Workouts
1498 - Q&A - Can I Save My Calories for the Weekend?
1497 - Mindset - Is Physical Fitness Vanity?
1496 - Training - Everything Has a Cost
1495 – Nutrition – Common Client Struggles
1494 - Q&A - Improving Client Commitment
1493 - Mindset - Willpower Fatigue
1492 - Training - YouTube Video Workout Voiceover
1491 - Nutrition - Can You Eat Fruit When Dieting?
1490 - Q&A - How Fast Should Strength Increase?
1489 - Mindset – Gynecomastia
1488 - Training - Do I Need Cardio for Heart Health?
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