Heart of Mind Radio - 05.01.15

Today’s Theme on Heart Of Mind Radio is Awareness, Awakening and Ascension, with shared insights from 2 authors within the human potential movement: John Kabat-Zinn and Mukti. 

 

Kathryn offers commentary on her experience connecting with her higher self and spiritual guides and offers encouragement for everyone to pursue their own connections.

 

Kathryn’s Meditation & Movement Class: Brooklyn Healing Space

Saturday. May 2– 1:00 – 2:30 PM

 

            110 Bay Ridge Ave (2nd floor walk up) and give contact Info:

            QigongOnLine.net – QigongOnLine@gmail.com

            HeartOfMindRadio.com HeartOfMindRadio@gmail.com

            (347) 480-1694

 

Guest Audio Segment includes:

Jon Kabat-Zinn: Can We Experience the Difference Between Thinking and Awareness? - Jon Kabat-Zinn is the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center and one of the prime movers behind the spread of mindfulness-based stress reduction. In this excerpt from Mindfulness for Beginners, Jon outlines one of the fundamental aspects of mindfulness meditation—the difference between thinking and awareness. According to Sounds True producer Matt Licata, “[By] training ourselves to notice this difference, we open ourselves to the experience of openhearted joy no longer subject to the ever-changing nature of the mind.” In this way, we can begin to experience the true fruits of mindfulness—the ability to be fully here in the rich flow of life.

Mukti: Three Levels of Awakening - Pulling from her new audio program, The Self in Full Bloom: Teachings and Practices for Embodied Awakening, experienced yoga and meditation teacher Mukti speaks on the different levels of spiritual awakening. According to Sounds True producer Mitchell Clute, “As we recorded The Self in Full Bloom, listening to Mukti brought me again and again to a place of stillness and presence. I’m excited to share these teachings with our listeners so others may also find relaxation into a more expansive, unbounded sense of self.” Now, you too can take in Mukti’s quiet observations of awakening through the heart, mind, and gut.

More info and audio can be found at http://www.soundstrue.com