I LOST 40 LBS (AND KEPT IT OFF) [EPISODE 129]

It is a new year. Welcome to 2021. From this point forward, I will be publishing two episodes per week (Wednesday and Saturday).

 

This first episode of the new year is a very different episode. Want to know how to lose weight? You probably want to lose weight fast. You probably want to lose weight quickly. I will talk about how I lost 40 lbs. and kept it off. I explain the process of weight gain and weight loss. I will equip you with what you need in order to be successful. You can do it!

I told you that you can see me in a before and after on YouTube. Check out this link to watch:

outu.be/ZLOzGK80kZY

At the end of the episode, I mentioned a reading list. Check out these two books and this podcast episode:

1. Change anything — Kerry, Patterson, Grenny, Maxfield, McMillan and Switzler.
2. The compound Effect — Darren Hardy
3. Notable Quotables: Jim Rhon on Success [Leadership Podcast Episode 108] https://youtu.be/vQ1xgDL61Yk

Or watch it on YouTube:

https://youtu.be/SKyRhRVffhU

I also mentioned the scale I use (I don’t get any money for this):

Renpho Scale:

https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01NALRONX

 

Here is the free App I use to track calories (I don’t get money for this either).

Lose it app:

https://www.loseit.com/

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It is free. I want to help you become the kind of leader that you would want to follow