It is a new year. Welcome to 2021. From this point forward, I will be publishing two episodes per week (Wednesday and Saturday).
This first episode of the new year is a very different episode. Want to know how to lose weight? You probably want to lose weight fast. You probably want to lose weight quickly. I will talk about how I lost 40 lbs. and kept it off. I explain the process of weight gain and weight loss. I will equip you with what you need in order to be successful. You can do it!
I told you that you can see me in a before and after on YouTube. Check out this link to watch:
outu.be/ZLOzGK80kZY
At the end of the episode, I mentioned a reading list. Check out these two books and this podcast episode:
Or watch it on YouTube:
https://youtu.be/SKyRhRVffhU
I also mentioned the scale I use (I don’t get any money for this):
Renpho Scale:
https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01NALRONX
Here is the free App I use to track calories (I don’t get money for this either).
Lose it app:
https://www.loseit.com/
If you enjoyed this episode, please consider subscribing and tell others who might benefit from this podcast.
I would like to hear from you. You can leave a comment below. I would like to hear if this was useful.
Send me a Tweet or Parley: @daringerdes or leave a video message: https://flipgrid.com/leadersmith
Join our FACEBOOK COMMUNITY and continue the discussion there:
https://www.facebook.com/groups/learnleadership/
It is free. I want to help you become the kind of leader that you would want to follow
INTRODUCING TWITTER TUESDAY…I THINK. #1 [EPISODE 37].
STOP TEARING DOWN. START BUILDING UP. I WILL SHOW YOU HOW. [EPISODE 36]
IF YOU DON’T HAVE TIME TO READ, AT LEAST WATCH TV. [EPISODE 35]
NEED SOME ENCOURAGING PERSPECTIVE? (PART II) [EPISODE 34]
NEED SOME ENCOURAGING PERSPECTIVE? (PART I). [EPISODE 33]
WHAT ARE YOU READING? WHY AREN’T YOU READING? [EPISODE 32]
SURVIVE AND THRIVE IN THE NEW NORMAL [EPISODE 31]
THIS IS WHAT LEADERSHIP SOUNDS LIKE. SENATOR TIM SCOTT ON FLOOR OF THE UNITED STATES SENATE, JUNE 17th 2020 [EPISODE 30].
7 WAYS THAT LEADERS CAN PREPARE FOR THE POST-PANDEMIC EMERGENCE. [EPISODE 29]
THE ECONOMICS OF THE CORONAVIRUS [EPISODE 28]
A THIRD WAY TO ADDRESS AMERICA'S RACIAL DIVIDE. [EPISODE 27]
INTERVIEW WITH A UNICORN: LISTENING TO THE VOICE OF A BLACK CONSERVATIVE (PART II) [EPISODE 26]
INTERVIEW WITH A UNICORN: LISTENING TO THE VOICE OF A BLACK CONSERVATIVE (PART I) [EPISODE 25].
FREE SPEECH IN CANCEL CULTURE: WHAT YOU NEED TO UNDERSTAND. [EPISODE 24]
WHY ARE THE RIOTS HAPPENING NOW (IN 2020)? [EPISODE 23].
HOW DOUBLE-STANDARDS CREATE DISSATISFACTION [EPISODE 22]
D-DAY, MAJOR DICK WINTERS, AND LEADERSHIP. [EPISODE 21]
ARE YOU PREPARED FOR WHAT MIGHT HAPPEN NEXT? [EPISODE 20]
READ TO LEAD: INFLUENCING LIKE JESUS (INTERVIEW WITH DR. MIKE ZIGARELLI). [EPISODE 19]
ELECTION SPECIAL: HOW TO ANALYZE POLITICAL CANDIDATES. [EPISODE 18]
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