It is a new year. Welcome to 2021. From this point forward, I will be publishing two episodes per week (Wednesday and Saturday).
This first episode of the new year is a very different episode. Want to know how to lose weight? You probably want to lose weight fast. You probably want to lose weight quickly. I will talk about how I lost 40 lbs. and kept it off. I explain the process of weight gain and weight loss. I will equip you with what you need in order to be successful. You can do it!
I told you that you can see me in a before and after on YouTube. Check out this link to watch:
outu.be/ZLOzGK80kZY
At the end of the episode, I mentioned a reading list. Check out these two books and this podcast episode:
Or watch it on YouTube:
https://youtu.be/SKyRhRVffhU
I also mentioned the scale I use (I don’t get any money for this):
Renpho Scale:
https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01NALRONX
Here is the free App I use to track calories (I don’t get money for this either).
Lose it app:
https://www.loseit.com/
If you enjoyed this episode, please consider subscribing and tell others who might benefit from this podcast.
I would like to hear from you. You can leave a comment below. I would like to hear if this was useful.
Send me a Tweet or Parley: @daringerdes or leave a video message: https://flipgrid.com/leadersmith
Join our FACEBOOK COMMUNITY and continue the discussion there:
https://www.facebook.com/groups/learnleadership/
It is free. I want to help you become the kind of leader that you would want to follow
BEST LEADERSHIP QUOTES, VOLUME 2 [EPISODE 199]
BEST LEADERSHIP QUOTES, VOLUME 1 [EPISODE 198]
LESSONS FROM THE HAPPIEST MAN ON EARTH: A BOOK REVIEW [EPISODE 197]
WHY DID WE DROP THE BOMB ON JAPAN? [EPISODE 196]
LEADERSHIP LESSONS FROM GENERAL MOULTRIE [EPISODE 195]
WHY HE’S RUNNING FOR CONGRESS [EPISODE 194]
LESSONS FROM AN ENTREPRENEUR [EPISODE 193]
HOW MR. GOXX MAKES 19.41% TRADING BITCOIN [EPISODE 192]
LESSONS FROM THE COUNTRY MUSIC HALL OF FAME AND THE GRAND OLE OPRY [EPISODE 191]
JESUS AS LEADER [EPISODE 190]
Demystifying the Price at the Pump [Episode 189]
WHAT HAPPENS NEXT IN AFGHANISTAN WITH DAVID HAJJAR [Episode 188]
UNDERSTANDING AFGHANISTAN (with David Hajjar) [EPISODE 187]
LEADERSHIP IN BRITISH LITERATURE (WITH JEFF CARLUCCI) [EPISODE 186]
LEADERSHIP IN BRITISH LITERATURE (WITH JEFF CARLUCCI) [EPISODE 185]
THESE ARE THIS THINGS YOU NEED TO DO TO LOSE WEIGHT (THE CHANGE PROCESS ILLUMINATED) [EPISODE 184]
IS THE FOUR DAY WORK WEEK IN YOUR FUTURE? [EPISODE 183]
WHAT DO YOU WANT TO SAY TO THE WORLD? [EPISODE 182]
WHAT A TEXAS HIGH SCHOOL FOOTBALL COACH CAN TEACH YOU ABOUT LEADERSHIP [EPISODE 181]
THIS IS WHY CONSERVATIVES ARE SKEPTICAL ABOUT THE 2020 ELECTION [EPISODE 180]
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