It is a new year. Welcome to 2021. From this point forward, I will be publishing two episodes per week (Wednesday and Saturday).
This first episode of the new year is a very different episode. Want to know how to lose weight? You probably want to lose weight fast. You probably want to lose weight quickly. I will talk about how I lost 40 lbs. and kept it off. I explain the process of weight gain and weight loss. I will equip you with what you need in order to be successful. You can do it!
I told you that you can see me in a before and after on YouTube. Check out this link to watch:
outu.be/ZLOzGK80kZY
At the end of the episode, I mentioned a reading list. Check out these two books and this podcast episode:
Or watch it on YouTube:
https://youtu.be/SKyRhRVffhU
I also mentioned the scale I use (I don’t get any money for this):
Renpho Scale:
https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01NALRONX
Here is the free App I use to track calories (I don’t get money for this either).
Lose it app:
https://www.loseit.com/
If you enjoyed this episode, please consider subscribing and tell others who might benefit from this podcast.
I would like to hear from you. You can leave a comment below. I would like to hear if this was useful.
Send me a Tweet or Parley: @daringerdes or leave a video message: https://flipgrid.com/leadersmith
Join our FACEBOOK COMMUNITY and continue the discussion there:
https://www.facebook.com/groups/learnleadership/
It is free. I want to help you become the kind of leader that you would want to follow
NOTABLE QUOTABLES: W. CLEMENT STONE ON SUCCESS [EPISODE 138]
FOCUS ON YOUR GOALS [EPISODE 137]
HISTORICAL EXAMPLES OF POLITICAL NAME-CALLING [EPISODE 136]
HOW TO ACHIEVE UNITY [EPISODE 135]
THE BOOK OF PROVERBS ON DISAGREEING RESPECTFULLY [EPISODE 134]
HOW TO DISAGREE RESPECTFULLY [EPISODE 133]
WHAT WILL HAPPEN AFTER THE CAPITOL RIOT? TO TRUMP? TO CONSERVATIVES? TO AMERICA? [EPISODE 132]
BUSINESS TRENDS THAT WILL CHANGE YOUR FUTURE [EPISODE 131]
MAKING NEW YEAR'S RESOLUTIONS STICK [EPISODE 130]
EPIPHANY AND THE TRUE MEANING OF CHRISTMAS [EPISODE 128]
THE HIDDEN MEANING IN THE 12 DAYS OF CHRISTMAS? [EPISODE 127]
WHERE DO CHRISTMAS TRADITIONS COME FROM? [EPISODE 126]
THIS MATHEMATICIAN WON THE LOTTERY (AND HOW YOU CAN WIN YOURS) [EPISODE 125]
LEADERSHIP QUOTES BY WOMEN – THE 25 BEST QUOTES I COULD FIND [EPISODE 124]
HOW TO GET PROMOTED [EPISODE 123]
HOW TO WRITE A MISSION STATEMENT AND CREATE A VISION STATEMENT FOR YOUR ORGANIZATION [EPISODE 122]
HOW TO MAKE MORE ETHICAL DECISIONS [EPISODE 121]
DRINK COFFEE. SAVE HOMELESS GIRLS IN MEDELLÍN COLOMBIA. HERE’S HOW. [EPISODE 120]
THE MINDSET NECESSARY FOR SUCCESS IN NETWORKING [EPISODE 119]
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