It is a new year. Welcome to 2021. From this point forward, I will be publishing two episodes per week (Wednesday and Saturday).
This first episode of the new year is a very different episode. Want to know how to lose weight? You probably want to lose weight fast. You probably want to lose weight quickly. I will talk about how I lost 40 lbs. and kept it off. I explain the process of weight gain and weight loss. I will equip you with what you need in order to be successful. You can do it!
I told you that you can see me in a before and after on YouTube. Check out this link to watch:
outu.be/ZLOzGK80kZY
At the end of the episode, I mentioned a reading list. Check out these two books and this podcast episode:
Or watch it on YouTube:
https://youtu.be/SKyRhRVffhU
I also mentioned the scale I use (I don’t get any money for this):
Renpho Scale:
https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01NALRONX
Here is the free App I use to track calories (I don’t get money for this either).
Lose it app:
https://www.loseit.com/
If you enjoyed this episode, please consider subscribing and tell others who might benefit from this podcast.
I would like to hear from you. You can leave a comment below. I would like to hear if this was useful.
Send me a Tweet or Parley: @daringerdes or leave a video message: https://flipgrid.com/leadersmith
Join our FACEBOOK COMMUNITY and continue the discussion there:
https://www.facebook.com/groups/learnleadership/
It is free. I want to help you become the kind of leader that you would want to follow
NOTABLE QUOTABLES – DWIGHT D. EISENHOWER ON LEADERSHIP [EPISODE 118]
ECONOMIC PRINCIPLES THAT MAKE YOU MORE SUCCESSFUL [EPISODE 117]
LEADING SUCCESSFUL CHANGE EFFORTS [EPISODE 116]
THIS IS HOW YOU NETWORK [EPISODE 115]
COVID-19 THANKSGIVING TRAVEL RESTRICTIONS AND THE ROLE OF LEADERSHIP [EPISODE 114]
MAKING THE TRANSITION FROM IN-PERSON TO VIRTUAL TRAINING [INTERVIEW WITH JIM CAIN] [EPISODE 113]
FROM ZOOM THANKSGIVING TO VIRTUAL BLACK FRIDAY (AND WHAT THAT MEANS FOR BUSINESS) [EPISODE 112]
EARNEST SHACKLETON’S REMARKABLE LEADERSHIP [INTERVIEW WITH EXPERT JIM CAIN] [EPISODE 111]
TWITTER TUESDAY #21 - MORE OF THE BEST LEADERSHIP ADVICE EDITION [EPISODE 110]
LEADERSHIP LESSONS FROM YERTLE THE TURTLE [EPISODE 109]
NOTABLE QUOTABLES – JIM ROHN ON SUCCESS [EPISODE 108]
TWITTER TUESDAY #20 - BEST LEADERSHIP ADVICE EDITION [EPISODE 107]
7 LEADERSHIP LESSONS FROM THE 2020 ELECTION [EPISODE 106]
ELECTION SPECIAL – AN INTERVIEW WITH REP JOSIAH MAGNUSON [EPISODE 105]
TWITTER TUESDAY #19 - ELECTION SPECIAL EDITION [EPISODE 104]
NOTABLE QUOTABLES – JIM ROHN ON LEADERSHIP [EPISODE 103]
BECOME A THOUGHT LEADER [EPISODE 102]
TWITTER TUESDAY #18 - BAD LEADERSHIP EDITION [EPISODE 101]
I JUST COMPLETED MY 100TH EPISODE. THIS IS WHAT I LEARNED [EPISODE 100]
THE SERGEANT MAJOR OF THE ARMY’S LEADERSHIP TIPS FOR SERGEANTS MAJOR [EPISODE 99]
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
HCI Leadership Revolution
Human Capital Leadership
The Power of Music Thinking
BusinessWISE
Business Wars