It is a new year. Welcome to 2021. From this point forward, I will be publishing two episodes per week (Wednesday and Saturday).
This first episode of the new year is a very different episode. Want to know how to lose weight? You probably want to lose weight fast. You probably want to lose weight quickly. I will talk about how I lost 40 lbs. and kept it off. I explain the process of weight gain and weight loss. I will equip you with what you need in order to be successful. You can do it!
I told you that you can see me in a before and after on YouTube. Check out this link to watch:
outu.be/ZLOzGK80kZY
At the end of the episode, I mentioned a reading list. Check out these two books and this podcast episode:
Or watch it on YouTube:
https://youtu.be/SKyRhRVffhU
I also mentioned the scale I use (I don’t get any money for this):
Renpho Scale:
https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01NALRONX
Here is the free App I use to track calories (I don’t get money for this either).
Lose it app:
https://www.loseit.com/
If you enjoyed this episode, please consider subscribing and tell others who might benefit from this podcast.
I would like to hear from you. You can leave a comment below. I would like to hear if this was useful.
Send me a Tweet or Parley: @daringerdes or leave a video message: https://flipgrid.com/leadersmith
Join our FACEBOOK COMMUNITY and continue the discussion there:
https://www.facebook.com/groups/learnleadership/
It is free. I want to help you become the kind of leader that you would want to follow
TWITTER TUESDAY #17 - INSTAGRAM EDITION [EPISODE 98]
THREE PRINCIPLES FOR NAVIGATING HARD TIMES [EPISODE 97]
BOSS’S DAY (AND WHETHER YOUR BOSS IS WORTH CELEBRATING) [EPISODE 96]
TWITTER TUESDAY #16 [EPISODE 95]
LIFE IN 2030 [EPISODE 94]
AN INTERVIEW WITH MIKE (OF MIKE’S WEATHER PAGE) [EPISODE 93]
TWITTER TUESDAY #15 – ACADEMIC EDITION [EPISODE 92]
OVERTURNING BAD ADVICE THAT WILL PREVENT SUCCESS [EPISODE 91]
WANT TO SIT IN ON A CLASS? THIS IS WHAT I TELL MY STUDENTS ABOUT TEAMWORK [EPISODE 90]
TWITTER TUESDAY #14 – BACK ON TWITTER [EPISODE 89]
THE PROFOUND RESPONSIBILITY OF LEADERSHIP [EPISODE 88]
BUILDING TRUST IN A REMOTE ENVIRONMENT [EPISODE 87]
TWITTER TUESDAY 13 – FUNNY MEME EDITION [EPISODE 86]
HOW TO CAPITALIZE ON THE CORONAVIRUS [EPISODE 85]
PIVOT TO PROFIT DURING THE PANDEMIC [EPISODE 84]
TWITTER TUESDAY 12 – MEME EDITION [EPISODE 83]
WHAT IS THE ROI OF CUSTOMER EXPERIENCE? [EPISODE 82]
WHY IS DELEGATION SO IMPORTANT? [EPISODE 81]
TWITTER TUESDAY #11 - Parler Edition [EPISODE 80]
HOW TO THRIVE DURING THE PANDEMIC: THINK WIN-WIN. [EPISODE 79]
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