Ep 62: How I Ditched IBS – The Food & Supplements I Used #2

In this episode, I share the 3 main things I did to help ditch my own IBS. I share the big mistakes I see most women make with IBS, why lots of people get 'fobbed off' and an essential approach to take that has nothing to do with what you eat or supplements.

This is a must listen for anyone who struggles with digestive upset and IBS - so make sure you share with anyone you know who has IBS.

 

 

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  Resources Mentioned

• Find out more about working with me in my private nutrition practice HERE
• Why meditation is my favourite 'supplement' - HERE
• How stress impacts your health - HERE
• Read more about the 5 reasons you have IBS HERE
• Read my guide on how to ditch IBS naturally HERE
• Subscribe via iTunes and leave a review HERE