How we can fuel our fire! - Bit of Fit w/ Kiersten from Fitness Inspired

A four step process, or checking in of sorts, to see how we can fuel our fire!  There also may or may not have been audio of my stomach trying to join in on the action, but it helped us remember one of the check ins!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired