Step Into Your Greatness with Quinn Barham

Quinn Barham is currently an Assistant Strength and Conditioning Coach with The Ohio State University.

Before we get into the topics of today’s discussion, Quinn takes a stand against racial inequality in America, and talks about ways of how EVERYONE can develop awareness and come together as ONE for the same goals. One thing Quinn mentions, are the things we want in life as people, and how color has nothing to do them.

As we get into today's episode, Quinn talks about managing egos of high profiled football athletes,  how to get freshmen to adapt to their new culture of winning at a high level, and how every singe person plays a huge role in the championship culture at Ohio State Football. We get into topics such as:

After winning BIG-10 title, how are they able to re-gain focus in the off-season and keep their eyes on the prize, again?

How do you apply new 'goals' to the training program during the off-season?

How does the conversation, and the way you talk to athletes, change from freshman year to junior/senior year?

Towards the end of the show, we touched base on athlete managing systems, how they can be useful and also how just the basics without the fancy technology work just as great.

 

Best way to reach out to Quinn:

Twitter – @QuinnBarham

Instagram – @QuinnBarham

Linked In – Samuel (Quinn) Barham