SFP 106: Healthy Tips to Navigate the Holidays with Guest Michael Parker, Forge PT

2018-11-20

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Michael Parker owner of Forge Online Fitness, talks the future of online personal training and healthy tips to navigate the season. *** SFP 106 Show Notes *** Top Takeaways from Michael Parker 1. Love yourself - do not compare yourself. 2. Make the decision to change your behavior, then proceed as if success is inevitable. 3. Settle on a plan you can trust - one that helps you avoid seasonal binges. Find Michael Parker belo...

Michael Parker owner of Forge Online Fitness, talks the future of online personal training and healthy tips to navigate the season.

*** SFP 106 Show Notes ***

Top Takeaways from Michael Parker

1. Love yourself - do not compare yourself.

2. Make the decision to change your behavior, then proceed as if success is inevitable.

3. Settle on a plan you can trust - one that helps you avoid seasonal binges.

Find Michael Parker below

https://forgept.com/

www.facebook.com/ForgeFitCoach

www.instagram.com/ForgeFitCoach

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