#52 My Top Tips for Digestion Upset

The holiday season and seasonal changes can take a toll on digestion, leading to bloating, discomfort, and sluggish digestion. In this episode, I share my top practical tips to help you soothe your gut, improve digestion, and find relief naturally. Whether you're struggling with occasional digestive upset or ongoing issues, these simple yet effective strategies can help you feel your best. Tune in for expert insights and easy-to-implement solutions!