Episode 69: Self Management

Clinical Psychologist, Dr Claire Dickinson joins Dee Moore to talk about the challenges people face when managing their chronic illness.

 

They discuss:

 

Strategies to help overcome these challenges.

Social prescribing 

Self compassion vs self pity

And more!

 

For updates and more, follow Dee Moore on:

 

Instagram: www.instagram.com/diaryofakidneywarrior 

Facebook: www.facebook.com/diaryofakidneywarrior 

Twitter: www.twitter.com/diaryofakidneyw 

Tik Tok: @diaryofakidneywarrior 

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior

 

 

If you were affected by any of the issues raised in this episode

 

 

Contact Kidney Care UK

 

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/

 

Website: www.kidneycarekuk.org

Email: info@kidneycareuk.org

Tel: 01420 541 424

Facebook: www.facebook.com/kidneycareuk.org

Instagram: @kidneycareuk

YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A  

To sign up to receive the Kidney Matters Quarterly Magazine

Email: info@kidneycareuk.org

 

Mental health issues - Every Mind Matters - NHS (www.nhs.uk)

 

Home - Mind

 

Samaritans

 

Tel: 116 123 (freephone)

 

jo@samaritans.org

 

Chris,

Freepost RSRB-KKBY-CYJK

PO Box 90 90 Stirling FK8 2SA

samaritans.org

Samaritans are open 24/7 for anyone who needs to talk.

You can visit some Samaritans branches in person.

Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

 

Childline

 

Tel: 0800 1111

childline.org.uk

Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.

 

Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.