Episode #18: James Linker & Shredded Sports Science

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In this episode of the Supplement Engineer Podcast, I'm joined by James Linker of Shredded Sports Science. James is one of the hottest rising stars in YouTube fitness provided objective information on the most popular topics in the fitness, nutrition, and supplementation industry. Combining easy-to-understand science with sharp British whit and humor, James helps debunk myths and bring truth to the forefront, all while savagely dispelling trolls and broscience.

 

 In this episode, James and I discuss:

 

• James' origin story
• His love of making videos
• Changing the direction of Shredded Sports Science
• Trying to pronounce Thibaudeau
• How a degreed sports scientists trains in the gym
• Plyometrics, calisthenics, and weight lifting
• James' experience with supplements
• Expectations from using supplements
• James preference for employing progressive overload
• Thoughts on Natural Testosterone Boosters
• Optimization vs Adaptation
• "Intensity" with respect to training
• Athlete training protocols that carryover to the general fitness enthusiast
• Who's Sexier Steve Shaw or Alan Roberts
• Biggest problems with YouTube fitness culture
• Does James identify as bald, have "bald" or is bald
• Coffee or Tea
• and much more

 

Shredded Sports Science YouTube: https://www.youtube.com/channel/UCXrqErU_TjqiHAHJkzITAvg

Shredded Sports Science IG: https://www.instagram.com/shreddedsportsscience/

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