From Sobriety To Recovery: An Addiction Recovery Podcast
Education:Self-Improvement
Ep #152 - The way you frame and reframe your "old" self and your "new" self will have dramatic effects on the energy you have toward your addiction recovery. Who you used to be versus who you are now - the two people are not the same even though it is still your face looking back at you in the mirror.
Frames are shortcuts that people use to help make sense of our complex world, they provide meaning through "selective simplification," and help us organize our world into explainable and understandable categories. Many of the generalizations we use: religion, gender, race, sexual orientation, age, ethnicity, nationalism, etc. are frames that help us place complex ideas into common, simplified categories and we as a species use these every day.
Frames help us to understand and interpret the world around us and explain that world to others. Morals, ethics, values, and beliefs are some of the frames we use to explain ourselves to others and even ourselves.
The issue that can arise is that when we explain, or label, our world we give meaning to what we can consciously pay attention too and eliminate other aspects of the world around us because it doesn't fit our cognitive bias, or because of the way our mind is programmed to delete, distort, and generalize.
Reframing is how we can take circumstances and events, whether past, present, or future, and choose an alternate perspective so that we can experience a more favorable position that leads us toward effective actions and more desirable outcomes/results.
Sound heady? Nah...after 151 episodes you are so ready for a deep dive into frames - because you are on this journey with us and have been preparing for this shifting of perspectives for quite some time. Now how is that for a positive reframe?
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!
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Stepping out of the storm: Embracing sobriety with resilience and courage
The unknown of change is why you stay the same
Will your world feel smaller or larger in sobriety?
Physical activity: Get uncomfortable to feel comfortable
Support: The opposite of addiction is connection
If you don’t heal it, you’ll repeat it: Conscious and unconscious intentionality
Happy Birthday Mom
Quitting in your 20s, Michael J. Fox, and a boy and his dying dog
Changing the way you see your thoughts [shifting the Submodalities of your mental pictures]
Navigating negative thoughts and feelings
Everyday won’t be clear and focused
Create meaning in your life, for your recovery
The Baton: Your new you starts with action today!
Thankful & Grateful
Sober Shorty - The Feedback Loop: What you experience when you succeed or quit
Redefining Recovery: Action Steps for Lasting Sobriety
Sober Shorty: There is no magic pill for longterm recovery
Sober Shorty: Consistency & Intensity
Stigmas: Self, societal, and institutional (How what we say determines what we see)
Breaking through your gravity: How addictive behaviors pull you back in
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