Ep 38// 10 Top Strategies for Maintaining Healthy Habits as School Starts back up

Top 5% globally ranked podcast

Hey mama!

When school starts back up, that means you may have a different routine going into place. That doesn’t have to upend your health goals. You can still work on the components that are most important to you. Whether your kids stay at the same school or go to new schools, you still have to adjust to a different than summer routine.

It takes a little bit of planning, maybe a pivot or two, some flexibility, and  a whole lot of  grace to keep yourself moving forward with taking care of yourself so you can best take care of your family.

You don’t have to give up all the hard work you have put into place. In Today’s episode, I give you 10 tips for keeping up with the most important parts to your journey.

Begin with a Time Audit

Identify Most Important Habits

Start Small and Be Realistic

Be Flexible

Fit Habits into Your Schedule by: figuring out where they can fit-morning, mealtimes, breaks

Involve Your Family

Set Realistic Work Hours

Stay Organized

Seek Support

Practice Mindfulness

 

Don’t give up. You got this mama!!

 Where you can find me:

Facebook Community: https://bit.ly/mamavillagefacebook

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. Also, if you found this helpful, share with your friends. I mean, sharing is caring!  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama