EP 47. Eating While Anxious

Anxiety can cause a loss of appetite or an increase in appetite. Today we will take a look at using food to cope with anxiety. For many people, it is the most frequently cited reason among a list of emotions that trigger overeating. Often without realizing it, we fall into a habit of eating when we feel worried, anxious, nervous, or stressed. This is 100% normal. However, understanding what is causing you to experience anxiety is the first step to learning how to stop eating to soothe the uncomfortable feeling.

In this episode, we’ll take a look at three strategies that can help to tame your anxious mind to better manage overeating caused by anxiety.

 

On today's episode, you'll learn:

• What happens when you have a "f-it moment"
• What you can do when you find yourself eating because of anxiety

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.
• The Life Coach School

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

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MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.