For transcriptions and more detailed shownotes, please go to https://swordschool.com/podcast/monthly-challenge-get-more-flexible-in-september/
To support the show, come join the Patrons at https://www.patreon.com/theswordguy
Your challenge this month is to engage with your ranges of motion. Much of this episode is adapted from my new book The Windsor Method: The Principles of Solo Training.
You can follow along with a pre-recorded flexibility-based training session at:
Guywindsor.net/hamstrings
Guywindsor.net/trainalong
Elementary, my dear Windsor, with Dr. Ashley Polasek
Teaching horses martial arts with the Horsemen of Eire
Support Vector Machines are Cool, with Kari Baker
Movement Matters with Katy Bowman (Episode 54 repeat)
Fiore and the Dinosaurs with Erin Fitzgerald
Fire and Cauldrons with Ruth Goodman (Episode 44 repeat)
Finding your niche, with Mila Jędrzejewska
Tameshigiri Training with Asante Lawla
Combat Theory and the Incas, with John Lennox
Sword Business, with Jo York
Yoghurt Pot Armour with Kin Chan
Stretto and Surgery, with Elizabeth Scott
You’ve been holding your lightsaber all wrong, with Kyle Rowling
Training Nerds in the Desert, with Skye Hilton
Pain is the best teacher, ideally somebody else’s. With Steaphen Fick
What is a Round Table? With Elizabeth Champion
Synthetic Armour and Smithing in France, with Anthony Rischard
Smacking People in the Head… Gracefully. With Riri Nitihardjo
Is there anything Daniel Jaquet can’t do in armour?
Judging and Jeopardy, with Rebecca Glass
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