What’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150

2022-12-29

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YouTube Video Link - https://youtu.be/K1CFRIydt28 This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products. Scissors Nail clipper Tweezers Anti- Chaffe – multiple brands & multiple sizes of the same brand I suggest one be zinc oxide-based product Foot Salve – again, multiple brands & multiple sizes of the same brand A & D Ointment Petroleum Jelly/Vasoline Cortizone 10 Anti-Itch Cream Neosporin – antibiotic & pain relief Ointm...

YouTube Video Link - https://youtu.be/K1CFRIydt28

This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products.

Scissors
Nail clipper
Tweezers
Anti- Chaffe – multiple brands & multiple sizes of the same brand
- I suggest one be zinc oxide-based product
Foot Salve – again, multiple brands & multiple sizes of the same brand
A & D Ointment
Petroleum Jelly/Vasoline
Cortizone 10 Anti-Itch Cream
Neosporin – antibiotic & pain relief Ointment/Cream
Voltaren Cream
Aspercreme
CBD Salve – if legal in your state
Visine eye drops
Afrin Nasal Spray
Breath Right Strips
Sun Block
Chapstick
Blist-O-Ban Adhesive Bandages
Mole Skin
2nd Skin Bister Kit
Non-Stick Adhesive Pads – multiple sizes
Gauze Pads - multiple sizes
Band Aids - multiple sizes
Nip Guards – multiple brands
Ace Bandage/Wrap
Butterfly Stiches
First Aid Tape – waterproof & non-waterproof
Alcohol wipes
Sanitary wipes
(Tylenol/Advil/Aleve) – please consult Physician on these
Tums

Book resource: "Fixing Your Feet" by John Vonhof

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Aaron Saft

MR Runningpains

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