164\\ Is a Gut Reset the Key to Get Out of a Weight Loss Plateau?

Welcome back, Fit Moms! Today’s episode dives into how gut health plays a pivotal role in breaking through weight loss plateaus. If you’re tired of spinning your wheels and wondering if your gut health could be the missing link, this episode is for you!

Key Discussion Points

• Why Gut Health is Essential for Weight Loss
  A healthy gut influences:

  • Effective nutrient breakdown and absorption.
  • Reduced food cravings and chronic inflammation.
  • Fat storage, blood sugar regulation, and metabolism.
  • Better sleep, mood, and appetite through serotonin production.

• When to Consider a Gut Reset for Weight Loss
  Struggling with stubborn weight plateaus? Addressing your gut health might be the game-changer.

• Kelsey’s Family Results
  Hear how a gut reset transformed Kelsey’s health journey, including her husband Cody’s long-term weight maintenance after completing the reset.

• How to Do a Gut Reset the Right Way
  Skip trendy “magic gut pills” and follow a science-backed protocol:

  • Remove: Eliminate harmful foods, toxins, and pathogens.
  • Bind: Use binders to safely remove toxins.
  • Restore: Heal and rebalance your microbiome for long-lasting health benefits.

• Navigating the Trendy Gut Health Market
  Learn how to spot effective gut health strategies and avoid gimmicks that overpromise results.

Hey Fit Moms! Are you battling bloating, fatigue, hormone problems, or other health challenges? If so, it’s time to transform your health with a personalized gut reset.

Join the Grateful Gut Program with Leslie Mullins, Physician Assistant and functional medicine expert. The program includes:

• A personalized health assessment.
• Tailored supplements and dietary protocols.
• Supportive accountability in a community of like-minded moms.

Your gut health is the foundation for whole-body wellness—impacting digestion, mood, hormones, and even weight loss. Don’t miss this unique opportunity to reset your health the right way!

👉 Apply to the Grateful Gut Program here and get $100 off exclusively for Kingdom Fit Moms listeners.

We start February 15, 2025!

Past Gut Health Series

Catch up on previous episodes from our gut health series:

1. What Is Gut Health and Why Is It Important?
2. Signs of an Unhealthy Gut
3. Will a Gut Reset Help Me Lose Weight?
4. Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes When Doing a Gut Reset
5. How to Do a Gut Reset the Right Way

Connect with Kelsey

I’d love to hear from you and support you on your health journey! You can find me at:

• Website: www.kelseywickenhauser.com
• Facebook Group: Kingdom Fit Moms
• Instagram: @kelseywickenhauser
• Podcast: Subscribe to the Kingdom Fit Moms Podcast on your favorite platform.
• Email: info@Kelseywickenhauser.com 

If you loved this episode, don’t forget to share it with a friend, leave a review, and tag me on Instagram with your takeaways. I can’t wait to see how God moves in your health journey this year!