08 - The 10 Sleekgeek Habit Rules For Building Better Habits

Eric and Elan explain the 10 Sleekgeek Habit Rules for building better healthy habits.

You can find a written summary of these 10 rules here: https://www.sleekgeek.co.za/2020/09/the-sleekgeek-habit-rules/

Along with the mentioned 5 Whys Exercise (https://www.sleekgeek.co.za/2019/02/how-to-stay-motivated-by-finding-your-why/) and Sleekgeek Habit Tracker (http://www.sleekgeek.co.za/habittracker)