Naturally Nourished Episode 69: Epigenetics and Methylation

Have you ever heard yourself say “it’s in my genes so there’s nothing I can do”? Feel like your future health is beyond your control? Wondering why you respond differently to certain supplements or diets from other people you know? Tune in to hear Ali and Becki break down the topic of epigenetics and how you can control the way that your genes get expressed! Learn about how you can empower yourself by knowing your genetic predisposition and using targeted nutrients and lifestyle modifications to support best outcomes.

In this Episode, Ali and Becki break down the seemingly complex topic of epigenetics and go over the basics of genetic SNPs, methylation and what this all means for your health. The environment, our lifestyle choices and the foods that we put into our body can actually be greater influencers of our genes than the genetic code itself. From mood disorders like anxiety and depression to weight gain to cardiovascular risk, many conditions are coded for in our genetics BUT are not necessarily our destiny. Learn about supplement recommendations that influence genetic expression as well as diet and lifestyle modifications to move beyond the cards you were dealt and achieve optimal health!

Also in this Episode:

• Defining Epigenetics
• What Influences Genetic Expression
• Symptoms and Disease States Associated with Genetics
• Common Genetic Mutations
  • MTHFR
  • COMT
  • GST
• Genetic Testing and Resources
  • 23andMe
  • Genova Diagnostics
  • Genetic Genie
• Strategizing Supplements for your Genetics
  • The Importance of Methylated B Vitamins
    • Multidefense
    • BioAvail Kids
  • Why Synthetic Folic Acid is a Problem
• Diet and Lifestyle Modification
  • Naturally Nourished Cookbook
  • Optimal Eating Virtual Class
  • Virtual Ketosis
  • 10 Day Real Food Detox
  • Organ Puree & Pate