46. The time I DIDN’T drown in lake erie & 3 lessons from a triathlon

This episode of Be Well With Steph, the Podcast is dedicated to "the kid in the kayak".... at least that's what I've always called him because I never got his name, but I probably owe him my LIFE! Or at the very least, an awesome experience. 

 

Today's podcast is a story I've been telling for years... and I'm soo excited to share this with you too!

 

This week I'm offering you something a bit different, but I still share a few important wellness tips that you can apply to your own life! I'd love to hear what you think. Leave your thoughts in the comments!

 

Oh, and don't forget you can always read my blog posts about each podcast episode if you prefer that! Check out my blog here. 

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You are worthy of living and capable of creating a healthy lifestyle you love. 🤍

 

1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching

 

Be Well Together Membership: http://www.bewellwithsteph.com/together

 

Want to chat first? http://www.bewellwithsteph.com/workwithme

 

Love to hear your feedback - reach out on Instagram @bewellwithsteph_ or email steph@bewellwithsteph.com