This week we tackle a very important subject, and that is being safe on your runs. We hear a lot of stories of people getting attacked while running, so what can you do to better prepare yourself? Laura refers to a personal alarm that can be found on amazon here: https://www.amazon.com/SABRE-Personal-Self-Defense-Safety-meters/dp/B00BD4YVXY/ref=sr_1_3?ie=UTF8&qid=1501808006&sr=8-3&keywords=sabre+alarm. Also, stay tuned until the end as we reveal a potentially new segment on the podcast! Be aware, everyone was extra loopy this week! Thanks for listening and have a joyful day!
Ep 76: Wine & Dine Half Marathon Part 2
Ep 75: Wine & Dine Half Marathon Part 1
Ep 74: Baltimore Half Marathon
Ep 73: runDisney Positive Potpourri
Ep 72: Wine & Dine Event Guide and Preview
Ep 71: Disneyland Paris Half Marathon Weekend Part 2
Ep 70: Disneyland Paris Half Marathon Part 1
Ep 69: Running with Cystic Fibrosis
Ep 68: Listener Questions
Ep 67: runDisney and Racecation Budgeting Tips
Ep 66: Runner Burnout 5-4-3-2-1 GO!
Ep 65: Beachbody Liift4 Preview and Initial Thoughts
Ep 64: Our First Marathon - A Goofy Tale!
Ep 63: Our Favorite rundisney Running Costumes and Tips
Ep 62: Running a 50K!
Ep 61: Listener Questions
Ep 60: Our Must Do runDisney
Ep 59: Coaching Certification and Running Basics
Ep 58: Running Then and Now
Ep 57: Run, Ride and Rough Races
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